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Category: Health and Wellness

DIY Bug Repellent- How I Made It, and How It Works

DIY Bug Repellent- How I Made It, and How It Works

Bug Repellent has always been one of those things I hated using.  When I became a mom, I hated using it on my kids.  I mean, you can taste the harsh chemicals when you spray it, right?  That stuff can’t be all that good for you.  The can of Off sat on my shelf, reserved for the rain forest/West Nile virus type of situations. The good news is that I finally got around to trying some DIY Bug Spray, and…

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All About Food Dyes Follow-up: Cosmetics, Toiletries, and Cleaning Supplies

All About Food Dyes Follow-up: Cosmetics, Toiletries, and Cleaning Supplies

Hi there!  My recent series on Food Dyes and our family’s journey has been pretty popular.  In fact, I’ve gotten lots of comments and questions about some of the specifics of our families journey.  So, I’m going to try to answer some of them in this post (and perhaps another follow-up post soon. If you have questions, please feel free to ask!). This post contains some affiliate links to products I mention.  If you click on the links and order,…

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All About Food Dyes Part 3- Practical Tips for Shopping

All About Food Dyes Part 3- Practical Tips for Shopping

This post about food dyes contains affiliate links.  If you click one of them and make a purchase, I will earn a small commission.  See my full disclosures here. Hi again! If you’re still reading, then you’re at least considering going dye-free, right? Either that, or you’re just really curious.  Works for me either way, I’m glad you’re here! I will be honest. The first time you go to the grocery store to shop dye-free, it will feel completely overwhelming….

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All About Food Dyes Part 2: How to Eliminate Dyes from Your Diet

All About Food Dyes Part 2: How to Eliminate Dyes from Your Diet

This post about food dyes contains affiliate links.  If you click one of them and make a purchase, I will earn a small commission.  However, you can be confident that I will only recommend those products I truly believe in.  See my full disclosures here. In part 1 of this series, I shared some of the research I have done about food dyes and the effects they can have on our health.  I also shared our story and why we…

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All About Food Dyes Part 1: Why We No Longer Consume Food Dyes

All About Food Dyes Part 1: Why We No Longer Consume Food Dyes

Our family’s journey to eliminating food dyes in our home began when one of our children suddenly started displaying ADHD-like symptoms, frequent headaches and stomachaches, and angry, violent outbursts.  It was early 2016, and we had just returned from living in Europe for 2-1/2 years.  Within a few months, we were suddenly dealing with issues we had never experienced before, and wondering what happened to our lovable, affable (though admittedly strong-willed) child. Through a series of conversations with a friend…

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