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Eating healthy can be a serious challenge, right? Well, there are a few hacks you can use to make it easier. For example, when you cook with your kids (case in point: Cucumber Nachos!), they’re almost guaranteed to like and eat whatever it is. I use this trick to get my toddler to eat almost anything, especially when I try new healthy recipes. For example, we recently made a new favorite lunch recipe of ours… Cucumber Nachos. We also recorded…
If I’m being straight with you, which of course I am, I’ve gotta tell you: I had no idea what clean living really was until about a year ago. I was doing the typical things to help me feel better about my family’s health. More veggies, less sugar, but not really a whole lot more. And I wasn’t really making much progress. Then I discovered the concept of clean living. I started exploring this lifestyle because honestly, reading labels every…
Hi there! My recent series on Food Dyes and our family’s journey has been pretty popular. In fact, I’ve gotten lots of comments and questions about some of the specifics of our families journey. So, I’m going to try to answer some of them in this post (and perhaps another follow-up post soon. If you have questions, please feel free to ask!). This post contains some affiliate links to products I mention. If you click on the links and order,…
Our family’s journey to eliminating food dyes in our home began when one of our children suddenly started displaying ADHD-like symptoms, frequent headaches and stomachaches, and angry, violent outbursts. It was early 2016, and we had just returned from living in Europe for 2-1/2 years. Within a few months, we were suddenly dealing with issues we had never experienced before, and wondering what happened to our lovable, affable (though admittedly strong-willed) child. Through a series of conversations with a friend…
